Abby Lauren Fit

Achieve your nutrition goals. Feel your best.

 

 

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Take your nutrition next level.

Are you ready to take on your goals?

 HEALTHCARE REFERRALS 

Treating patients referred by physicians & other health & wellness professionals

Nutrition Practitioner: Metagenics | Standard Process 

 

PROFESSIONAL ATHLETES

    Enhance athletic performance with food and supplement prescription and implementation 

 

EXTREME WEIGHT LOSS

     Food counseling, emotional eating counseling

 

STUBBORN WEIGHT LOSS

      Exercise and eat well, body is not changing. Have gained weight recently or want to lose weight.

 

IMPROVE ENERGY LEVELS

     Tired after eating. Tired throughout day. Not as productive as you should be while at work. 

 

PRE/POST WORKOUT FOOD INTAKE AND SUPPLEMENT PRESCRIPTION

     Exercise often, not sure what to eat before, after, throughout the day.

 

DISEASE AND ILLNESS PREVENTION/ IMPROVE OVERALL HEALTH

  Eat well, but feeling off or would like to enhance your health with tips, vitamins, minerals, supplements, guidance.

 

PRE-PREGNANCY | DURING PREGNANCY | POST-PREGNANCY

      What to eat to improve chances of conceiving. Mindful eating during pregnancy. Eating post-pregnancy, breastfeeding eating, weight loss. Vitamin and mineral prescription.

 

CHILDREN’S NUTRITION

      Known or unknown food intolerances. Learning to eat well. Eating disorders. Growth. Vitamin and mineral prescription. 

 

CONFUSION WITH WHAT TO EAT/TOO MUCH INFORMATION OUT THERE 

    Guidance and prescription with what foods, vitamins, minerals are best. Every individual is unique according to age, sex, medical history, health goals. 

CONSULTING

NEW AND EMERGING COMPANIES AND BRANDS IN THE HEALTH, WELLNESS, FITNESS INDUSTRY 

 

 Menu Development for health conscious restaurants

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      Ingredient development for a new food type product

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      Nutrition consulting for juice companies

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      Nutrition consulting for emerging brands in the wellness industry 

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      Updates on newest trends and future trends based on my expert opinion and knowledge of the health, wellness, fitness, and nutrition industry