Achieve your nutrition goals. Feel your best.
Nutrition Practitioner: Metagenics | Standard Process
Enhance athletic performance with food and supplement prescription and implementation
EXTREME WEIGHT LOSS
Food counseling, emotional eating counseling
STUBBORN WEIGHT LOSS
Exercise and eat well, body is not changing. Have gained weight recently or want to lose weight.
IMPROVE ENERGY LEVELS
Tired after eating. Tired throughout day. Not as productive as you should be while at work.
PRE/POST WORKOUT FOOD INTAKE AND SUPPLEMENT PRESCRIPTION
Exercise often, not sure what to eat before, after, throughout the day.
DISEASE AND ILLNESS PREVENTION/ IMPROVE OVERALL HEALTH
Eat well, but feeling off or would like to enhance your health with tips, vitamins, minerals, supplements, guidance.
PRE-PREGNANCY | DURING PREGNANCY | POST-PREGNANCY
What to eat to improve chances of conceiving. Mindful eating during pregnancy. Eating post-pregnancy, breastfeeding eating, weight loss. Vitamin and mineral prescription.
Known or unknown food intolerances. Learning to eat well. Eating disorders. Growth. Vitamin and mineral prescription.
CONFUSION WITH WHAT TO EAT/TOO MUCH INFORMATION OUT THERE
Guidance and prescription with what foods, vitamins, minerals are best. Every individual is unique according to age, sex, medical history, health goals.
Menu Development for health conscious restaurants
Ingredient development for a new food type product
Nutrition consulting for juice companies
Nutrition consulting for emerging brands in the wellness industry
Updates on newest trends and future trends based on my expert opinion and knowledge of the health, wellness, fitness, and nutrition industry